The arts offer more than just a creative outlet—they can also be transformative for mental health and emotional well-being.
Studies have shown that engaging in creative activities can reduce stress, improve mood, and increase self-esteem. In this post, we dive into the therapeutic benefits of artistic expression, highlighting how it can help students process emotions, express themselves, and find balance in their lives.
Whether it's painting to relax, dancing to feel free, or writing to express complex emotions, creativity is a powerful tool for emotional wellness. At Salve Regina, we recognize the profound impact that the arts can have on both the mind and the heart.
